Set between Lombardy and Tuscany, and stretching from the Adriatic coast almost to the shores of the Mediterranean, Emilia-Romagna is the heartland of northern Italy. It is two provinces really: Emilia to the east and the Romagna to the west – the former Papal States, joined together after Unification. The region of Emilia-Romagna on Italy's Adriatic coast is famed for its culinary delights especially bolognese sauce, parmesan cheese and Prosciutto di Parma from around Parma. The region also produces the original Balsamic vinegar, that is produced in Modena and Reggio Emilia. As well as its culinary delights, the region has a beautiful coast line with miles and miles of sandy beaches as well as ancient castles protecting mountain passes (highly recommended: Castello Torrechiara, near Parma).